What is Cessation ? Test your level of Nicotine Dependence Click
->It simply means ‘To stop’, ’To discontinue.
BASIC TIPS TO CEASE /QUIT TOBACCO
The Addiction Triangle to assess Treatment Needs
Find the reason why you want to quit-
To get motivated, you need a powerful, personal reason to quit.
•It is a bad habit
•It isn’t good for my health
Setting the Quit Date :
For persons who express willingness to try and quit, help set a Quit date approximately 1-2 weeks from the day. A day personally significant to the client makes it more relevant.
The client is encouraged to announce his/her decision to family members, friends and colleagues so as to mobilize their support as well as induce accountability to them.
Deal With Stress :
Seek for diversional therapies, body massages & physical therapy, exercises, listening to relaxing music, deep breathing etc. If possible, avoid stressful situations, avoid smoking places.
Clean Your House :
Once you’ve smoked your last cigarette, toss all of your ashtrays and lighters. Use air fresheners to help rid your home of that familiar scent. Don’t smell or see anything that reminds you of your bad habit (Eg, Khaini, Sahdah)
Advise about management of withdrawal with NRT
Use of Nicotine chewing gum to substitute for tobacco after the quit date.
NRT Technique :
Try and Try Again
It’s very common to have a relapse. Examine the emotions and circumstances that lead to your relapse. Use it as an opportunity to reaffirm your commitment to quitting.
Withdrawal:
* cravings * difficulty concentrating *insomnia,* depression * feelings of anger * irritability * frustration * restlessness *anxiety
Immediate Benefits of Quitting:
